Hi there. There are plenty of people that rock to alleviate anxiety. Have you ever seen a psychologist? I don't rock now but I used to rock myself as a baby and into my elementary school years. I would rock myself to sleep. But there are plenty of adults that rock. Let me know if you have seen a professional....
hi im new to this site but i was diagnosed with ocd/anxiety/depression about 6 months ago. just recently i started rocking and i came on here looking for help too. i understand its really hard to stop and i dont even notice when i start sometimes. i wish i could give you an answer but just know you are not alone:)
No I never got help. I do need too