Hi, I have had sensorimotor for some time, which has come in many of the typical forms, such as blinking, swallowing, etc. Recently I have become very ticklish and aware of my neck, and when anything touches it I become distracted and uncomfortable. I have also become aware of my bladder and nearly constantly feel like I need to relieve myself when I really don't. There seems to be so much pressure and tension in these areas of the body. Has anyone dealt with sensorimotor OCD when it becomes just strong sensations in various body parts, rather than the more common symptoms? I would like to do ERP, CBT, and mindfulness for these areas too, but neither I nor my psychologist have dealt with these obsessions before. Any tips?