Hello there! I'm sorry you're struggling. Have you ever been assessed by a mental health professional? It sounds very much like you're dealing with an anxiety disorder, maybe OCD?
If you haven't yet been assessed, that should be your first step.
Hi there thanks for your reply.
It is a constant battle everyday to deal with this. Do you think there is actually nay truth in my beliefs. I have been diagnosed with OCD in the past. All i want to do is lead a normal life. I went to buy a pair of jeans the other day but could not do it as i kept thinking i saw these shadows