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im obssesed with picking my skin

I need help to stop this long going problem of picking my skin, it all started when i was young and my sister showed me how to pick and from 5 to 24 years of age ive never been able to stop picking i have scars on my arms and face, back. Its driving me crazy I dont realize what ive done to my self until the damage is done. I need help so i can have the beautiful skin, and i dont have the temptations  to pick any more
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