Hi there thanks for your reply.
It is a constant battle everyday to deal with this. Do you think there is actually nay truth in my beliefs. I have been diagnosed with OCD in the past. All i want to do is lead a normal life. I went to buy a pair of jeans the other day but could not do it as i kept thinking i saw these shadows
Hello there! I'm sorry you're struggling. Have you ever been assessed by a mental health professional? It sounds very much like you're dealing with an anxiety disorder, maybe OCD?
If you haven't yet been assessed, that should be your first step.