from someone with MAJOR ocd, i would explore triggers such as childhood experiences first It could be something as simple as a parent telling you at as very young age that it was wrong to touch yourself and that sex was "dirty". Events like this often have a profound effect on a childs development of self. It may seem small but it is something tio explore!
Man, I sometimes have similar problems, I'm not sure how you deal with it cause everyone's different. My doc put me on xanex, but after a while I started not being able to notice myself, and I was not happy with the way my life was headed. I also realized that the more I exercised the better I felt about any situation. You should try and drink more water, I know it sounds dumb, but it may help.
thank you both for taking time to respond to my question, and jt713, im curious, how does excercise and drinking more water help? thanks again.