Bladder Leakage

[monkeface]

Looking for an easy exercise to stop female bladder leakage.

[Barb135]

There are a number of things that can cause bladder leakage, ranging from being overweight to have a prolapse.   Just as there are a number of causes, there are also a number of treatments, ranging from medications to surgery.  

You’ll need to talk with your doctor and find out the cause of your leakage in order to determine the best treatment.   Some exercises may make it worse, so it’s necessary to know what you’re doing.

[monkeface]

Not overweight. Thanks for trying. No doctors, no meds, no surgery. Do not believe in any of them. I think I have found an exercise that helps.

[Paxiled]

The answer to this depends on why you have bladder leakage.  Thus, it's a question for your specialist, as you have to know why it's happening to know if there is something you can do about it and if so what.

[monkeface]

I don't know the reason for the leakage. Assuming lack of exercise. Completely healthy. Absolutely never go to doctors, no medicines.