I need some help to figure out what is going on... I am a 22 yr old female who has been experiencing pain in my patellar tendon region for as long as I can remember. It began as early as maybe age 7 or 8 and my pediatrician attributed it to "growing pains" saying I would outgrow them. The pain is not constant; it comes and goes, regardless of activity level. Sometimes it hurts after a hard workout, sometimes it hurts when I'm just sitting around. I have looked for patterns to try to self-diagnose, such as hydration levels, with no success. The pain often begins in my knee as a dull ache that can be temporarily alleviated by putting pressure on the patellar tendon, but then will radiate into either my hip or ankle. NSAID's seem to help sometimes. However, today I woke up with excruciating pain in my quad. It is not a cramp because there are no knots on palpation and stretching does not help. If I sit and flex my hip, the pain moves into my patellar tendon, similar to the pain I have experienced for years, but much much worse. I have no idea what is going on... any help would be appreciated. Also, I was a gymnast for 13 years so I have had my share of orthopaedic problems, but never in my knees. I am also extremely flexible so muscle tightness is not a cause... Thanks!