It may be worth trying acupuncture. That might help relieve the pain and then you can work on other treatments.
I have tried all kinds of exercises & physical therapy & the pain gets worse when I do this. Just finished all the treatments of spinal decompression & still have the problem.
Hi,
Since you've had it for so long it's good that it hasn't gotten worse. Have you tried exercises to build the muscles around the neck to help take some of the pressure of it?