I'm a cyclist. I having huge pain in left calf muscles for about year(overreacting trainig), but it is not always, so I could cycling further. Between winter I make trains with indoor smart trainer, where I get new thing... painful achilles(it costs 4weeks to be better)...Last time I notice some extracted bone on my feet. I usually make drills for plantar fascia, to help random calf pain(feet with fingers up near wall, closing). When I do this now, it hurt bone further from ankle, and gets out, what is this? I attached images. Thanks for help and advices. I'm 30years.