I have a similar condition. Pain first started in left groin area just woke up one day 2 years ago with it and about 6 months ago it started in the right side. Anytime I lift my leg to cross my legs or bend to a 90* angle there is sharp severe pain. I've been to reg dr. Chiropractor, and physical therapy. Nothing has helped. Any suggestions or reccomebdations welcome.
I too have groin pain which predates my THR in my right leg. Only when that area (sartorus muscle) has to lift the leg, does it hurt. Its sharp and specific and I mostly end up "helping" my leg with my hand under my knee.
I can trace it back to when I had meniscus surgery and for months didn't bend my knee to lift my leg from the floor onto the couch when sitting. I let my groin muscles do all the lifting and rotating of the leg. It was then the pain started. What I think it is now is the formation of scar tissue from that injury. I have tried to stretch and it feels better. I am going to look for a certified massage therapist to do deep muscle massage and I am going to consistently stretch. I have discovered that scar tissue can be every bit as dibilitating as the original injury.
THese type of hip flexor problems are common with runners and field athletes. More often it is a pulled Psoas and Illacus and Adductor muscles.Only rest and anti-inflammatories and muscle relaxers will work. Try Robaxin 750 and Coxflam 7.5 mg twice daily and keep your hip and upper leg as still as possible. When you reach the point where you feel no pain, wait 10 more days before any excercise. Do not over-stretch before exircise....in fact it is better to stretch after excersion.Rather warm up before with a gentle jog. I am 67 and a master field athlete doing Shotput and Discus and I speak from experience.A Physio who has never experienced this type of injury him or herselves do not have a clue . It took me 3 months to fix after struggling with all sorts of advice to realise what works.
About 2 weeks ago I was doing a lot of fast walking -previously worked very hard on high incline with treadmil. I have had pain in my right thigh ever since. It hurts to bend leg in thigh are when I get in car-walk with a long stride or lift foot to put on socks. It seems to be mostly in front of thigh. Heating pad helps and laying in the sun helps very much but pain comes back. No pain when still.Any ideas??? HELP
I appreciate all your comments. About a year ago my situation started - right leg only, difficult to lift the leg (standing or laying). No popping but I just felt like it was jammed into the hip socket. Mostly groin pain but also out in the hip and sometimes radiates down the front to the knee. I just wanted someone to pull my leg (gentle/hard jerk to unjam it from the socket). So had my daughter do that (layed on my back and she pulled at an angle - just a couple of gentle jerks). I'M NOT RECOMMENDING ANYONE DO THIS!! I JUST WANTED RELIEF! Felt a pop and it felt better! So I went to my chiropractor and he agreed (can't remember the name but the psosis sounds close) but he does a similar adjustment. Doesn't always work and sometimes the relief only lasts a few days. I have no idea what sets it off. I'm not an avid anything except starting to walk a lot for some exercise. Does that "jammed leg in the socket" sound familiar to anyone? Thanks so much!
i can't lift my left leg after a rolling in a BJJ class. i didn't notice nothing during the session but when i stopped i noticed the pain. not when i lay on my back i can't lift my left leg at all and when i am standing i can only lift it about 6 to 10 cm of the ground forward. bending and the knee is no problem.