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Hurt knee from playing soccer.

I was kicking a soccer ball and didn't "tense" my leg the right way, so when i kicked it my knee was loose and it started hurting. It didn't hurt to run, but whenever i try to kick the ball it does hurt a lot. Walking and running don't hurt but when i am walking or running my knee kinda pops and feels loose almost like its not in place. I am 14 years old.
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