I sustained a knee injury 3 months ago. MRI showed Baker's Cyst with debris, subchondral fracture, torn meniscus partially stripped MCL, joint effusion and near-complete cartilate denudation in the lateral patellofemaral joint.
Got a cortisone shot, which only helped a little.Ortho doctor called the fracture a bone bruise and said they take months to heal. The torn meniscus won't heal (he said)
Other than a "scope" what can I do to get relief! And a scope would only be a temporary fix, right?
I'm 77, and very active.