Hello, the last few months, ive had pain above my knee cap, if i press on the muscle or tendor that seems to attach to the top of the knee cap, it is quite sore right where it connects to the knee cap, and when walking its ok, but stairs it really is sore, sitting down and getting up, kneeling. Ive tried applying heat to it, then stretching, then applying ice going for walks, stretching, seems to give temporary releif. Seems when i put any kind of weight on it its really sore, my knees used to crack and pop alot when i was younger, i was a catcher in baseball for many years, no doubt its from that, i am only 25. The cracking doesn't happen anymore, but now they are really sore, and the last few weeks they have gotten progressivly worse. Any ideas of suggestions as to what this could be? causes, remedies? Ive been applying Lakota joint topical pain releif today, and the "icy hot" cream before, seems to releive it a little. Sometimes at night it will get extremely sore to the point i cant move my knee at all.
Any suggestions?
G