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LEG PAIN BELOW KNEE

PAIN BELOW THE KNEE MUSCLES AND FEETS SPECIALILY IN HEELS AND FEET  FINGERS
,I AM 40 YEARS OLD AND 70 Kgs I AM 5.2 FEET IN HIGHT. I DO EXERCISE REGULARLLY. I ALSO DO HOUSEHOLD WORK. I AM SERCHING FOR RELIEF IN MY PAIN. COULD YOU PLEASE SUGGEST ANY REMIDY FOR THIS.
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Avatar universal
Hello Dear,
You must reduce your weight as it is comparatively more according to your height.You  also can do muscle strengthening exercises  for knee pain.A physical therapist may help in pain management.You can take some NSAID like acetaminophen or ibubrufen for the pain.
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454186 tn?1388974968
Avoid movements that make symptoms worse.
Do specific stretches and muscle-conditioning exercises.
Lose excess weight.
Tape or brace the knee, in some cases.
Learn the best way to perform a sport, and wear the right shoes or equipment.

Intensive acupuncture can help.
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