I am a 56 year old male in very good physical shape. I work out everyday for a minumum of 1 hour, usually 2. I do the P90X and P90x plus daily. My weight is 190 pounds and my body fat is about 10.5%.
Question: About 3 weeks ago I started having some pain when staightening my left leg after my left knee had been bent. It got a little better then the knee started popping or catching with lateral movement. No pain with the popping, but it really feels odd. The pain in the knee from staightening it out has returned. Has anyone else experienced this problem? What did you do for it? I love to train but I don't want to do any perminate damage. Suggestions? Thank you in advance.