Hi, I am a runner and i have been having a horrible pain below me knee on the inside part of my shin. I can touch the part of my bone that hurts and locate exactly where it is... its about the size of a quarter but there in not a knot there and the part about an inch around it is a little tender. This has been going on for about a month. Any ideas on the best way to fix it? Is ice or heat better. I havent been able to run and its killing me... I really want to get back out there as soon as possible. Whenever i try to run the pain turns in to like a ring around the entire part of the shin. I dont think its a stress fracture.. any ideas.. anyone been through some thing like this?