My pattella thendon is always sore. O think it is because my knee is very un stableI due to non activation of the VMO and the glut midius. At least this is what I think.
Is there somebody that can raccomand some exercises for the activations of those two mussels? I am training for a half ironman and I definitely feel the my leg are sore In different way: sx quod is stronger and more tonic, right quod softer...
Thank you very much
Regards
Ric