Hi there,
thank you for your advise, i am my X-ray results which i should get back today or tomorrow.
But no matter what i do to help with the pain ,nothing seems to work, i am getting rather worried now as to what might be wrong.
But thanks you again and will keep you up dated.
Take care !
Hello!
I would suggest you to apply ice packs and also go for hot fomentation of your lower back. Take NSAIDs and rest and follow proper ergonomics.
You would need some scans such as X-ray and if required an MRI and an orthopedic consultancy for a proper diagnosis.
Take care!