hello,
im a 25 yr old female doctor...recently i have been diagnosed with condromalacia patallae.i have been sufffering from severe knee pain for the last 3-4 months.the orthopedics thought it could be a knee injury coz i used to workout daily 3-9 hrs a week.but i couldnt recall any trauma,anyways i got mri done which showed a meniscal tear and ruptured curciate.however there was no clinical correlation with my mri and i had all signs negatve in my clinical examiination except the doctor said i have no injury but chondromalacia patallae!
i waz given analgesics and told to limit all activities and do quads and hamstings strengtening exerciises.
i just wanted help in the matter,if there any form of physical actiivity i can do to keep my weight in control.i cant walk on treadmill as it hurts and even cycling hurts a bit or is it like this for the rest of my life.im very upset because of this problem.please advice something
regards
dr fatima.