You should go in for physical therapy such as massage,and hot,cold therapy.
Transcutaneous Electrical Nerve Stimulation relieves stiffness and improves mobilityYou should do back extension exercises and yoga.Ultasound waves may also be eefective..Although slow, usually these conservative treatments relieve pain.Surgery may not give cinsistant results.You should avoid surgery and aim at improving the quality of life .
Thanks for your suggestions and I'll look into this. Appreciate your support.
I broke my left leg in the area where the knee cap and femur are connected about four years ago. I'v also had two contusions recently. Everyday for these past years, I've had constant pain it seems like in the bone. I tried physical therapy, but had to stop due to college. Is there anything I can do?