I struggle with nightmares, I feel like I get them at least 2-5 times a week. This is my biggest symptom that I struggle with. In my everyday life I have been able to deal with triggers, and I've learned to journal about my feelings, I even went to counseling for this issue for about 6 months (which is where I was first diagnosed with PTSD) but had to stop because I could no longer afford it.
If you get nightmares, how do you cope?
Background: My PTSD is from both childhood molestation and domestic abuse from an ex.