Back in June I fell while running in the dark. I hit the inside of my right knee really hard in the ground resulting in some bruising, swelling and a small lump on the left side down to the lower left of the cap of my right knee cap (3 o'clock-6'oclock). Everything went away after about a week or so but I could still feel a small lump under the skin which wasn't viable to the eye. This eventually went away as well. Fast forward to about a month ago i slowly started to get pain in the same knee. The pain starts if my leg is bent in a resting position i.e. sitting, driving, sitting cross legged on the floor like you would in elementary school (this is the worst pain causing position) or my legs crossed in a chair. The pain also flairs up if I'm pulling on my leg i.e when i take off a pair of boots and the shaft of the boot pulls on the knee and ankle joint while pulling it off. Today I noticed pain my my right hip the same time my knee was hurting...might be related, maybe not. The pain is behind my knee on the back side of my leg and also the outside of the knee joint, on really bad days the pain will also flair up where the initial injury occurred. I do not have when when walking, running, or other physical activities. Any advice would be helpful since I do not have insurance.