A few months ago I started getting pain, numbness and tingling in my R arm. I went to a chiropracter and had a few adjustments, and an xray. Xray showed no problems in the spine that could cause that pain. No store bought medications help, nor massaging, hot showers, ice packs, rest, or anything else I have tried. The pain is now also in my L arm, it is excrusiating. What can I do to help with the pain at home?