Thank you very much for your response.
I wasn't aware of Hydrotherapy, most doctors don't give you other alternatives but just tell you, you have to live with the pain. I really appreciate your suggestion and will look into it.
Regards
Thank you very much for your response.
I wasn't aware of Hydrotherapy, most doctors don't give you other alternatives but just tell you, you have to live with the pain. I really appreciate your suggestion and will look into it.
Regards
http://www.sonoranspine.com/Spondylolisthesis.asp
The above link has a really good article on spondylolisthesis, which is just a big word to describe various changes in the spinal vertebra. As we age, most of us will exerience a certain amount of spinal changes. There really isn't much to be done about it other than physical therapy or eventually surgery. You really don't want to go the surgical route unless the pain from your condition is so debilitating that you can't function.
Yes, physical therapy HURTS. There's no way around it. BUT, if you can stick with it for a few weeks, your muscles will start to take over the support of your body allowing your spine to take a break. That means less pain. It's really important to have at least a few sessions with a licensed therapist to make certain you use perfect form during exercise. If you can find a facility that offers hydrotherapy - meaning exercises are done in a pool or spa - so much the better. Removing gravity helps you get more out of your workout with less pain.