neck, back, and shoulder

babygerl

I eat right, and I'm not over weight, and I drink plenty of water. my pain is in my neck, back, and right shoulder blade. When I lay in bed the pain is worse, it even keeps me from laying down at times. what is it?

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Katieladybug

Well one thing could be a protruding disk in your shoulder. Try rotating with 15 minutes of heat and then switch to 15 minutes of ice. Put it on the area with the most intense pain. That should help, and try not to lift anything too heavy.

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babygerl

Thanx for the advise. I tried the hot and cold compresses but the pain is worse. Tylenol and Ibuprofen doesn't stop the pain. I should probably see a Dr. about this. Again thanx.

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