Hey Caryopteris.
I'm as regular as you'll ever find around! lol!
Lots of fresh organic salads, organic apples, plenty of filtered water, coconut oil, few whole grains, walking and exercise. Never a problem!
Your reply was meant for doan9. All good!
Cheers!
Niko
You sound constipated. Add magnesium citrate tablets and Metamucil capsules with plenty of water. Eat an apple and chew thoroughly every day if that helps. Hemorrhoid cream.
Hi doan9 and welcome to the forum.
My wife a few weeks ago treated hers with a couple applications
of extra virgin coconut oil. (there are over 300 uses of EVCO)
Varying your positions often from standing to sitting to to laying down,
might also make a difference.
I guess spicy foods and excessive partying is out for now! lol!
Take care and I hope this helps.
Niko