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exercise with pop

i was wandering if there are any good exercise besides kegels to help with pop i know i fell better when i do squats but the seem to be working less and less and worse when sweeping or moping
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242593 tn?1313867921
The Kegels will help hold the prolapse in, remember the relaxation part of the kegel exercise is as important as the contraction part. Also, if you have prolapse, and do not want surgery, consider also a pessary, which might be helpful if your anatomy will permit it.

Dr. Hoyte
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