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Pcos and abdominal fat...
Has anyone with pcos had success with loosing belly fat? If so how? Is there a certain food I should eat more of? Is there a certain food I should stay away from? Please help!!!!
PCOS DIET
“PREP” – for 2 days, usually done on Saturday and Sunday….
BREAKFAST
2 eggs
SNACK
½ orange or grapefruit
LUNCH
2 cups lettuce
All the beef or chicken you can eat
SNACK
½ orange or grapefruit
DINNER
2 cups lettuce
All the beef or chicken you can eat
You may use fat free Italian Dressing on lettuce.
No soft drinks with color or sugar.
Drink 64 to 80 oz of water daily.
No milk or other foods for these 2 days.
The above are your prep days only….
Now we are going into the diet. Starting on Monday….
BREAKFAST
1 starch
1 fruit
SNACK
1 fruit
LUNCH
1 protein
2 veg’s
1 starch
SNACK
1 fruit
DINNER
1 protein
2 veg’s
1 starch
Eat dinner 4 hours before bedtime.
May eat sugar free Jell-o or Popsicle 2 hours before bedtime
Must have 4 oz. fat free milk daily
Must have 2 Teaspoons Light Land O Lakes butter & ½ Teaspoon Morton’s salt daily.
NO Soy sauce…
LIST OF PROTEINS, VEGGIES, FRUIT, & STARCH TO CHOOSE FROM
PROTEIN
Chicken – no bones or skin
Turkey, 7 oz. – no bones or skin
Tuna, 6 oz. – cooked, canned
Fish, fresh 8oz. raw or 6 oz. cooked – salmon, tuna, shrimp, crab, lobster, scallops
Beef, 5 oz. lean – only 3 times per week
3 eggs = 8 oz. serving. Only 3 times per week
VEGETABLES – NO STARCHY VEGGIES
Cauliflower – 1 cup raw, ½ cup cooked
Lettuce
Broccoli – 1 cup raw, ½ cup cooked
Green beans
Squash, zucchini or summer
Green pepper
Celery – 1 stalk
Tomato
NO Onions, NO Carrots, OR Beets
FRUIT -- FRESH, NOT CANNED
Orange – 1 small
Grapes – 12
Cherries – 12
Apple – 1 small
Grapefruit – ½
Peach – 1 small
Watermelon – 1 cup
Cantaloupe – ¼ slice
Strawberries – 12
Pineapple – 3 slices
Blueberries –
STARCH
Potato – ½ small
Bread – 1 slice, 40 calories
Corn Tortilla – ½ 6”
Rice cake, plain – 1
Rice Crispies – ¾ cups
Shredded wheat – 1 s ( have no idea what the "s" stands for)
Grape nuts – 1 s ( have no idea what the "s" stands for)
“PREP” – for 2 days, usually done on Saturday and Sunday….
BREAKFAST
2 eggs
SNACK
½ orange or grapefruit
LUNCH
2 cups lettuce
All the beef or chicken you can eat
SNACK
½ orange or grapefruit
DINNER
2 cups lettuce
All the beef or chicken you can eat
You may use fat free Italian Dressing on lettuce.
No soft drinks with color or sugar.
Drink 64 to 80 oz of water daily.
No milk or other foods for these 2 days.
The above are your prep days only….
Now we are going into the diet. Starting on Monday….
BREAKFAST
1 starch
1 fruit
SNACK
1 fruit
LUNCH
1 protein
2 veg’s
1 starch
SNACK
1 fruit
DINNER
1 protein
2 veg’s
1 starch
Eat dinner 4 hours before bedtime.
May eat sugar free Jell-o or Popsicle 2 hours before bedtime
Must have 4 oz. fat free milk daily
Must have 2 Teaspoons Light Land O Lakes butter & ½ Teaspoon Morton’s salt daily.
NO Soy sauce…
LIST OF PROTEINS, VEGGIES, FRUIT, & STARCH TO CHOOSE FROM
PROTEIN
Chicken – no bones or skin
Turkey, 7 oz. – no bones or skin
Tuna, 6 oz. – cooked, canned
Fish, fresh 8oz. raw or 6 oz. cooked – salmon, tuna, shrimp, crab, lobster, scallops
Beef, 5 oz. lean – only 3 times per week
3 eggs = 8 oz. serving. Only 3 times per week
VEGETABLES – NO STARCHY VEGGIES
Cauliflower – 1 cup raw, ½ cup cooked
Lettuce
Broccoli – 1 cup raw, ½ cup cooked
Green beans
Squash, zucchini or summer
Green pepper
Celery – 1 stalk
Tomato
NO Onions, NO Carrots, OR Beets
FRUIT -- FRESH, NOT CANNED
Orange – 1 small
Grapes – 12
Cherries – 12
Apple – 1 small
Grapefruit – ½
Peach – 1 small
Watermelon – 1 cup
Cantaloupe – ¼ slice
Strawberries – 12
Pineapple – 3 slices
Blueberries –
STARCH
Potato – ½ small
Bread – 1 slice, 40 calories
Corn Tortilla – ½ 6”
Rice cake, plain – 1
Rice Crispies – ¾ cups
Shredded wheat – 1 s ( have no idea what the "s" stands for)
Grape nuts – 1 s ( have no idea what the "s" stands for)
Hi there,,, ill wait for your post... it would be a great help for everyone just like me...
thanks in advance....
thanks in advance....
I am on the HCG diet. We dont have to exercise on this diet, but I've chose to do Yoga when I get up in the morning.
I will post the PCOS diet on here shortly...
I will post the PCOS diet on here shortly...
Oh ok I was hoping to not have to hit the sit ups again :-( oh well I guess we have to do what we have to do
Hey, i went on a very low carb and a semi hi protein diet, lots of excercize and deffinatly lots of sit ups and got rid of the belly fat however, its been 2 years and i have gained 15lbs back and it is mostly belly fat. The point is that it actually worked. I broke my ankle and stoped working out. :(
I wish my doctor would give me a Pcos diet to follow but she acts like she don't care.
I didnt have any success with loosing belly fat, but I did lose weight. The belly didnt budge. I followed a PCOS diet my doctor gave. That was two years ago and I have quit that and is on something else.
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