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confused..please help..

hi i have been diagnosed with pcos and m really confused with the changes in my diet dat i shud make. I went through some websites some of dem say dat i shoulld broccoli,dairy products,tomatoes and onions completely and some sites say dat I should include them in my diet. M really confuse now..please help me out..can i have broccoli,tomatoes,eggplant and onions or i should avoid. what other things should i avoid.?
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