Aa
weight gain
I have experienced extreme weight gain with PCOS. Struggling with weight loss. Any suggestions? Very depressing!
I'm right there with you! The only thing that worked for me was a mostly vegan diet! I'm 22 pounds down so far in 4 months, slow but steady. Surprisingly easier than you'd think and very successful for PCOS!!!
I also have pcos and have been obese since forever basically but ive read about it and people recommend exercise(because your body with pcos is not dealing with your insulin much like type 2) and taking Inositol powder with is basically a b vitamin complex that is a kind of sugar and looks a bit like crystal meth. Also you might try eating paleo for about a month or two and then reintroduce stuff like dairy and gluten into your diet. You may have an intolerance. I'm only twenty but it's plagued me long enough. I'm starting to work hard and dealing with it. I can give you links to different articles if you need me to? in the meantime, take care of yourself, dont starve yourself or diet and try not to beat yourself up over it. ****** up Hormones are to blame here. K?
Have an Answer?
You are reading content posted in the Polycystic Ovarian Syndrome (PCOS) Community
STDs can't be transmitted by casual contact, like hugging or touching.
Syphilis is an STD that is transmitted by oral, genital and anal sex.
Normal vaginal discharge varies in color, smell, texture and amount.
Bumps in the genital area might be STDs, but are usually not serious.
Chlamydia, an STI, often has no symptoms, but must be treated.
From skin changes to weight loss to unusual bleeding, here are 15 cancer warning signs that women tend to ignore.
