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Hello Ladies I am trying to have a offspring with my husband whom is 57
Needing information I have no kids and we are actively trying to have my first offspring. My husband is an ex smoker of 30 years and he is in his mid 50's Me on the other hand I'm 35 .What can we do as a couple to increase our chance of getting pregnant?
Thank you so very much for your kind and quick response
Both of you need to be right weight for height and live a healthy life style - No alcohol, no caffeine, cut out dairy and non organic meats as they contain hormones that can affect sperm production and conception. Drink plenty of filtered water. Exercise. Eat foods that contain vitamin E (avocados are one) to boost fertility. Add maca powder to your diet. Good luck!
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