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Pregnancy: Trying to Conceive (TTC) Community
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Sports

does anybody have a guideline for how much excercise is good for you/ necessary when TTC?
2 Responses
Avatar universal
I believe that normal exercise is important to keep up when ttc. Do not get to the point where you lose your breath and cannot talk. Cardio is important and will help with you stamina during labor.
Avatar universal
OK thanks
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