How to contract

[Sharleenawagner]

So im 38 weeks im 3 cm dialated Im contracting. Went to the hospital twice now both times they sent me home bc im not dialting anymore. it hurts to walk or move it feels like somethingis grinding aginst my pelvic bone. does anyone know any excersises or tricks to help with dialting.

[Sharleenawagner]

Thank u guys will try both im despret lol.. And they cant stop the pain they said its here till he comes lol.. This ***** but thanks

[stacey10]

you can also try acupreasure on your feet, go and have a pregnancy massage and get the to do the pressure points in your feet alternatively go to a reflexology pl, if your ready to go this will help :)

[lilpollywog]

Try a yoga ball.  Sit on it and bounce or just rock side to side or in a circle.  It allows your bones to naturally spread and the baby to slowly get into a more comfortable position.  I did that every night for a few weeks before both of my kids were born.