Aa
dilation, what helps
I'm 3cm , as from friday the 6. What can help the dilation speed up . Any Suggestions . Some one once told me castor oil , spicy food . What's other remedies
I've been walking my behind off.. I'm 2 centimeters and I'm not due until next month.. It hurts after a while to walk but I walk through the pain... Also one of those yoga balls and sex!! But you have to orgasim
I've heard walking, squats, bouncing ball. Idk if any of it really works though.
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