You can have ham and stuff like that you just have to heat it up. You can eat hot dogs too , you just have to make sure it's cooked as well. Stay away from stuff that's high in Mercury and unpasteurized stuff. You can eat most foods .
Honey our parents ate whatever they wanted....yes STAY away from cold cuts ...but Tomatoe tamoto Potatoe Potato...I eat what I want....I'm VERY HEALTHY...I'M 40 and my first pregnancy....take your vitamins walk and be happy.....GOD WILL WATCH OVER YOU AND YOURS....have as awesome pregnancy and eat what you want....I DO
Nitrates and Nitrites are bad cancer causing to you and bad for baby too!
Found in sausage, hot dogs,salami etc. If you go to a Whole Foods Market you can find some of those products including sandwich meats with out nitrates and nitrites.
If you want the hot dog, sausage, or spam just overcook it. I mean way past well done. Same thing with sadly a good number of things you may want to eat
Pretty anything processed is generally not good, even meats. Canned goods leach a cancer causing chemical, especially if the goods inside are acidic.
U can eat it as long as it's well cooked. Just stay away from cold cuts/deli (not cooked), raw stuff n unpasteurized stuff. N high mercury food. That's because a bacteria can live in it but cooking the mat b4 u eat it kills it so make sure u cook it well.