It really *****. I don't know what exactly to do. And I work tomorrow. And now it feels like my whole leg is cramped
Potassium always help an water, eat a banana, with muscle spasmI'm 38 weeks
BANANAS!!!! Have one each night before bed!!
What they all said. For instant relief put your foot on something cold. I keep a big glass water jug we keep our change in next to my bed. When the pain hits I put the arch of my foot on it. I don't know why,but. it works.
A lot of non-pregnant people get a Charlie horse because they are dehydrated. Try to get more water in you. And one thing I do when I have a Charlie horse is when I feel it coming on I stretch through it then massage the heck out of it. Good luck
I get really bad charlie horses, even before I was pregnant. Have your husband/boyfriend to massage it out, its gonna hurt really bad, but you wont have it anymore. Mine hurt so bad to where I have to move my legs on the bad because its like they itch to move. I tell my bf to massage it away, it hurts, but my legs feel soo much better afterwards. Eat bananas, drink alot of water & baked potatoes with the skin on them is GREAT for legs!
I only got them when I was dehydrated. Otherwise I could stretch and move my legs to my hearts desire! Keep yourself hydrated.
Thank you for the help. And actually answering me.I really appreciate it