delivery

[aks1]

Hey guys its my first pregnancy I'm35 wks n I'm having a sort of big baby. I haven't had sex throughout d pregnancy bcuz d father is no longer around n I'm worried I'll have a painful delivery...anything I cud do to prepare or make things easier wen d time comes?

[KayKay0625]

Try exercising

[DJCV14]

Walking helps with the delivery, abd your nurse might give you that massage when you start practice pushing

[wayfunmommy]

Keegles help. Perineum massage helps but you shouldn't do it on your own.
Also, remember to push slowly. Most tearing happens because women push too hard and too fast to allow their vagina to stretch properly.

[aks1]

Thank u so much I've never heard of that massage b4 but I am most certainly going to do it.

[bumzo]

Try perineul massage.. its suppose to help prepare vagina for labour n u cud avoid being cut/tear during labour.