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eating fast and gestational diabetes
Can someone tell me if eating fast can actually keep your blood sugar levels higher then they should be?
the key to a diabetes diet is to eliminate simple sugars and processed foods (including artificial sweetners)
for carbs you should stick to high fiber whole grains
also make sure you are getting at least 100g of protein per day.
eating protein with each meal also helps to slow down your body's processing of carbs and avoid blood sugar spikes.
for carbs you should stick to high fiber whole grains
also make sure you are getting at least 100g of protein per day.
eating protein with each meal also helps to slow down your body's processing of carbs and avoid blood sugar spikes.
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This is my second pregnancy with gestational diabetes. I am on a very strict diet that my local diabetes education class provided and monitor my sugar 4 times a day. I have just started on a medication at night. For some of us the further along you are the more insulin resistance you have. Good luck