I've had 2 prenatal massages since the last accident and usually end up sore the next day or two. I tried a hot shower cuz I can't get down in the tub... Nothing is helping. Now I'm at hospital with my teenage daughter and have to sit in these crappy chairs
Yes... take a bath. If you have access to a pool, then that would be ideal. During my previous pregnancies, that was always the only relief I could get.
If you can afford it, prenatal massage is very helpful but for now a bath should help.