I've never tried them, but I found all bran buds and lots of water have helped me immensely. I add about 1/4 to 1/3 cup to my regular cereal every morning. I use almond milk too as I have issues with cows milk. just in case that's a factor in its effectiveness. I hope that helps you too.
Not really painful just uncomfortable... Though fleets work good too, but its worth a try cause constipation is even more uncomfortable
Thanks I've never used anything like this and didn't know what to expect
I have used them I didn't find them painful. They worked out for me. Good luck :)
I did...along with several others things. not painful. unfortunately, they did nothing for me even with everything else I was taking