Aa
Help! I Cant sleep!
Hi everyone. My name is Maria, I'm 36 and 15 weeks. I'm new to this group and I'm looking forrward to getting to know everyone. I am not sleeping ,I was diagnosed with insomnia a while ago and put on a sleep aid, but those days are over. I also have a bladder condition which causes frequent urination and bladder pain. Which is a double whammy and getting worse by the second. I already get up to pee so much, I don't know what I'm going to do as my baby grows and it doesn't help my sleep problem at all. Just wondering if any of you lovely ladies has any safe home remedies, tips or tricks that can ease either one or both of my issues. I hope you guys can help, I'm so tired!!!!!!!
Yoga! And also, kegels... Keep it moving during the day, that's the key for me!
I know they dont recomend anything as a sleep aid.not even anything homeopathic.i have pretty bad insomnia myself.***** lol.sleepytime tea is nice but it doesnt really do anything...good luck!
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