21 weeks pregnant,Got imbalanced while changing Dress and jumped once

[smithasai]

I am 21 weeks pregnant, yesterday while changing my dress i got imbalanced , to balance and to avoid falling down I jumped only once little hard (Not sure how hard).I didn`t get any cramps or spotting or pain. I want to know whether jumping will harm my baby? When i googled one of them told that there is chance of breaking baby`s neck. Is that true? Somebody plz help me. I am scared.

[5n1]

I would not think it would harm your baby...Heck I have heard of women jumping on trampolines to induce labor...It should be no different than lightly bouncing on a birthing ball....I honestly believe you are just fine, especially with no cramping or spotting afterward...

Take a deep breath and relax, you and baby are okay....

[alaysha]

No. There isn't any harm in it and the baby's neck is just cartilage not bone yet. Also its EXTREMEMLY hard to hurt babies during pregnancy because they are so protected in there.