Im glad to hear that other people feel anxious in their thrist trimester. Prepregnancy I was taking anxiety medication and did not seem to have any really anxiety again until now. Im 31 weeks pregnant and I am on edge alot, especially if Im in a situation that would bring on anxiety prepregnancy. I cant wait to have the baby and stop breastfeeding so that I can feel normal again! Hope everything gets better for you!
Thanks ladies. I think my biggest outlet for stress has been working out and now I'm on light duty where I can't go to the gym at all. I'm a little hesitant about therapy just because I did that when I was getting divorced and it didn't take any of the stress off. I just wasn't whining to my friends and family as much since I was paying someone I could whine to.
I know how you feel.... I suffer from occasional panick attacks and I know the hormones in pregnancy do not make it any easier.... There are a couple of things that I have learned that have helped me... I also think that Jtaylor's idea is a great one... it always helps to talk to someone.... I know these might seem silly but they work for me.... when I get the overwhelming panick or anxiety feeling I try to think of something that makes me happy - or I will distract myself.... watch one of my favorite movies... read a book... and anytime the panick starts to overwhelm me I try and remind myself that THIS WILL PASS - and i know at the time it doesnt seem like it but the good thing is that it really will pass..... I hope you start feeling better!
have you tired maybe therapist. I had similar issues when I was pregnant with my son. I got pregnant with him after being assualted in 2005 . I was so on edge towards the end of my pregnancy that I felt o was going to jump outta my skin. I was so worried about every little thing that I literally made myself sick. so I told my ob and he actually sent me tp therapy and it really helped because I knew that atleast I wasn't going crazy. I continued therapy after I had him and that kept me feon needed medication. I hope that helps but I found having someone understand my fears and worries really helps
I should say some of the anxiety I am having may be because we anticipate an early baby again and I'm nervous about being able to make it far enough to avoid the NICU.
Deep breathing is a great way to help with the anxiety, In through you mouth and out your nose or vise versa they both work for me.
Reading a good book helps me because it keeps my mind busy
get a massage weather it is from your spouse, bf or anyone.... It really helps
I hope some of these things work for you and I hope the anxiety subsides..
God Bless and Hugz :)