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Breathing Techniques
Do breathing techniques for labor actually help and work? I feel soo stupid practicing them lol. I just dont wanna keep practicing them if they dont really work all to well.
Yes! Especially practice to breathe thru contractions because those are the worst lol
Yes! Not necessarily the techniques themselves but focusing on your breathing. Not too fast and not shallow. Deep breaths and do a "cleansing breath" between contractions.
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