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568875 tn?1424397205

high protein low sodium diet?

so i went for a visit today to the doc...and i have severe swelling and the doc told me i need to be on high protein and low sodium diet. i have no idea where to begin looking for good snack ideas and easy meals. i cant seem to find really anything on google, so i was wondering if any of u ladies have this swelling problem and were put on this diet what did u do for snacks and meals...or if anyone just has any ideas i would greatly appreciate it. i just feel guilty ive gained about 60 lbs and my doc said a lot of that is swelling and that i was small framed to begin with..i need to start walking and try not to gain more weight..she said the diet would help...once again any ideas is greatly appreciated!
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Avatar universal
You will have to check the labels on foods. Chinese and Mexican foods typically have a ton of salt. But if you make everything yourself you'll greatly reduce your salt intake.

Breakfast- Eggs (no salt!) on toast with fruit.

Lunch- Hummus with vegetables! Very high in protein and very filling. You could also try a lettuce wrap. Buy some Romaine lettuce and fill a leaf with cooked meat, cheese, etc. Be CAREFUL of deli meats as they're usually high sodium.

Dinner- Chicken or Steak Fajitas- throw the meat with some onions and chopped bell peppers into a crockpot. When done, put them in low sodium tortillas, top with cheese and voila! Dinner is served.

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568659 tn?1256139982
You should be snacking on fresh fruits and veggies. Baked chicken and fish (obviously fish in moderation) rice, grains are all healthy choices.... any processed or packaged foods are very high in sodium so they should be avoided.
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