You can have another coffee just dont over due it.. or try a hot chocolate or even a soda. I have 2 have 2 caffeine beverages a day just to get through.. good luck hun
If your worried about the caffine try peanuts, any protiens will give you a boost without the risk to the baby. I feel your pain, i cut caffine completely, can't wait to have coffee again
I am exactly the same I loved coffee but in the beginning i felt sick constantly and coffee made me worse I havnt touched coffee since and I'm 17 weeks now
The only symptoms I'm getting with this pregnancy is sore breasts and being exhausted all the time. I don't think I could cut out caffeine all together on my work days. I work with the elderly... They can be quite demanding and have you running around like a nut haha
Hey I kno there yucky but iv heard a handful of prunes contains energy boosters and r gd for u to
Pregnancy guides list that 140mg of caffine is fine. That equals to like.... Well a Keurig cup of coffee is usually around the 45-55mg . If you can limit it down to just one a day, and then supplement with other protiens, you should be golden :)
I have a mountain dew addiction I drink at least two 12 packs a day this is my 3rd and my other 2 came out just fine I do not believe the whole no caffeine thing.
Hi Ashley! The book I'm reading says you can have 200 mg of caffeine a day.. So I just Google whatever I want to drink to check the caffeine content. I have soda and coffee here and there but teas help as well.
Thanks guys I really appreciate it :)