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Avatar universal

Excerise1

Hi im only 5 week in and im looking for some advice on excerising at this stage. I was doing a spin class and a body pump class once a week and would love to continue doing it as I felt they give it increased my energy levels but a bit worried to continue as this is my first pregnancy. any advice ladies?
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Avatar universal
I've heard swimming is really good
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Avatar universal
Click on the menu. Select Week by week. Select What is happening to your body. There is an "exercise" hyperlink. Click on it. Great information for your question. Hope this helps.
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