Exercise....

[KatySa]

Hi there, I'm into my 17th week and am planning to restart exercising. I was very active before i fell pregnant and stopped because had no energy and on top of it, I work and study. Has anyone felt the same? What's your advice?

[Emilee99]

I'm preggo with twins and my doc said walking, yoga and swimming were the best but no bouncing or high impact exercises.

[CutieMommy2be]

I walk almost everyday.  My OBGYN actually encouraged exercise, however be safe and listen to your body. Since you had a routine prior to pregnancy your body is use to it somewhat.  

[KatySa]

Thank you :-)

[anclarke23]

I am 16wks1d

[anclarke23]

I think as long as the exercise is not strenuous..and you're not over doing it you will be just fine. The best ive heard is walking, I used an elliptical routinely before I got pregnant, I dont anymore because ive just not had the energy ( I also have 2 boys that are 4 and 2) and I work as a server in a restaurant 6 days a week. So I feel like with working and taking care of my boys I get enough in. Just no lifting!