Exercise

[Myeverything843]

so ladies...how many of you guys exercise? And if you do? What exercises are you doing and for how long? I'm FTM at 24 weeks. I want to do some type of exercise but I am so tired. Prior to baby, I did crossfit. Just don't want to have sooooo much weight to lose. Walked half a mile and bout died

[kyezer30]

Hi just wondering if any of you have been 12 days late with your period as I am myself just wondering when I should do a pregnancy test any ideas on when would be great thanks

[Skyesmummy2010]

I walk for a minimum of an hour a day sometimes it's 2 hours, 39 weeks now and I don't get very far in an hour anymore while waddling lol, but it's exercise and I'm shattered afterwards.

[DanielleM22]

I bought a fitbit charge HR watch to track my heart rate during exercise. Was super fit and active pre-pregnancy like you, but definitely limited now.

Anyway, I mostly walk and do light yoga. Elliptical and bike at the gym within a safe heart rate range too. Nothing intense, just a little something here and there to get my body moving. Emotionally its helped me feel better.

Hope it helps you too!

[crissy4k]

I walk & use the stationary bike every week. My goal is 10 miles a week. I was doing more pre pregnancy. I didn't exercise much in my 1st trimester because I was so tired. My 2nd trust is almost over and I'm hoping I can keep exercising! I also use free weights fir my arms and some machines. I don't do more than 25lbs but make up for it with more reps! Exercise is good for endurance! Im hoping my delivery goes well because ive stayed active!

[sofygrafe]

Keep it to yoga.

[xojensen_]

Yoga is always good. Or you can download a pregnancy work out app. It has them for all three trimesters. Or just look online for safe workouts

[jasminelove89]

Ohh and after three weeks my tummy is flat again lol thanks to working out and breastfeeding

[jasminelove89]

I worked out till the day before i went into labpr. My dr. Said to do the bike and walk on the treadmill, do swuats , do weights with arms. I walked on incline to maintain muscle. Let me tell you my labor was three hrs. My son came eight days early and i only dod one ten srcond push and he was out. It will help tons with labor :)

[Myeverything843]

Do you know how far you walk daily?

[Pitbull_Mila_90]

I walk with my dog everyday , but I have to walk her twice a day for 15 min each time. I'm 31 weeks :) for me I walk and I feel tired afterwards but I know it's for the best.